This is a great competitive introduction to the sport of Cross Country. Practice will be 2:30 – 4:30 p.m. Tuesday, Wednesday and Thursday and most often will be held in Central Park and occasionally Van Cortlandt Park.

Athletes will learn to challenge their fitness level and develop the skills and strategy involved with team scoring in cross country races. The team will compete in MS races at Van Cortlandt Park, mirroring the experience of the varsity team, providing participants an opportunity to become a part of the foundation for the tradition of cross country at Spence.

Athletes are required to wear proper running shoes.

After practice, students are picked up at Spence 91. Please see the team’s game schedule for return/pick-up time on meet days.