Curriculum Detail

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Physical Education

The physical education program is a curriculum that uses movement as a medium for growth and self-discovery. One of the main objectives of
the program is to equip students with the skills and self-confidence to embrace new challenges while providing enjoyable experiences that promote healthy, active and creative lifestyles. The diverse curriculum
is designed to develop skills, fitness and a lifetime commitment to wellness. Discussion of issues relating to health, nutrition and exercise permits students to critically analyze their lifestyles and make educated choices for their futures.

Students are required to participate in a physical education and athletics class during each of their eight semesters in Grades 9-12. Participation in dance or interscholastic team sports also fulfills this requirement. Each semester, students are assigned to a physical education and athletics class. However, students complete a PE registration form at the beginning of each semester and may elect a different course based on course availability and schedule.

Upper School Physical Education Sequence

Yearlong Course
Physical Education, 9-12

Semester Electives*
Cardio Kickboxing
Cycling
Dance Company/Class
Exercise and Nutrition
First Aid/CPR
Fitness and Conditioning
In-Line Skating
Indoor Rowing
Interscholastic Team Sports
Pilates
Power Walking
Run/Cycle Duathlon
Step Aerobics
Studio Cycling
Urban Fitness
Yoga
Yogalates
Zumba

*Any course with insufficient enrollment may be withdrawn.
A K-12 independent school in New York City, The Spence School prepares a diverse community of girls and young women for the demands of academic excellence and responsible citizenship.

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